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Glycemic Index And Weight Loss 1.2    Bookmark with Del.icio.us Digg it!
by Fitness Attitudes   Cool award from Discoveres.com

Version: 1.2
Release Date: 21 May 2006
Supported Languages: English
Supported OS: Win95,Win98,WinME,WinNT 3.x,Windows2000,WinXP
File Size: 624KB
Program Type: Freeware
Price: $0.00

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The glycemic index is a ranking of carbohydrates based on their immediate effect on blood sugar levels. It compares foods gram for gram of carbohydrate. The glycemic index ranks carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating. It doesn't tell how much of that carbohydrate is in a serving of a particular food. A low Glycemic Index diet is not necessarily a low carb diet.


Glycemic Index And Weight Loss


Related Tags:  glycemic index, glycemic index definition, glycemic index foods

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